Vanilla Berry Parfaits

Vanilla Berry Parfaits



Vanilla Berry Parfaits 4 (15)

Total time: 5 min PT300S     Prep time: 5 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 2 servings
16 ozs vanilla yogurt
10 ozs berries (frozen mixed)
2 tbsps graham crackers (crushed)
18 tsp ground nutmeg
Amount Per Serving
Calories 232 Calories from Fat 79
% Daily Value *
Total Fat 9 g 13%
Saturated Fat 5 g 23%
Trans Fat 0%
Cholesterol 29 mg 10%
Sodium 137 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 10 g 39%
Sugars 18 g
Protein 9 g
Vitamin A 4%
Vitamin C 38 mg 63%
Calcium 310 mg 31%
Iron 2 mg 9%
Potassium 565 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shadler
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