Upma (South Indian Breakfast Dish)

Upma (South Indian Breakfast Dish)

  • Ingredients 12 Count
  • Nutrition 410 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 cups semolina (or suji, available in Indian stores)
  • 1 onion (medium, sliced or chopped)
  • 3 green chilies (sliced)
  • 1 handful curry (leaves)
  • 1 cinnamon sticks
  • 1 tsp cumin seed
  • 1 tsp mustard seeds
  • crushed red pepper flakes (to taste)
  • 1 whole chiles (broken to taste)
  • salt (to taste)
  • 1 tbsp canola oil
  • 4 cups boiling water (boil water in a kettle and have ready)

Directions

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 260mg 11%
Potassium 530mg 15%
Total Carbohydrate 74g 25%
Dietary Fiber 9g 36%
Sugars 3g
Protein 14g
Vitamin A 10%
Vitamin C 140%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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