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Umqusho

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 500 ml samp
  • 250 ml beans (speckled sugar)
  • 1 tsp salt (1 tsp)
  • 1 tsp pepper (1tsp)
  • 12.5 ml oil
  • 2 onion (sliced)
  • 1 green pepper (sliced)
  • 4 garlic cloves (fresh, crushed)
  • 12 pieces mutton
  • 12 pieces lamb
  • 2 tomatoes (skinned and chopped)
  • 6 potatoes (small, peeled)
  • 100 grams carrots
  • 15 ml curry powder
  • 25 ml tumeric
  • 1 chicken stock cubes (dissolved in)
  • 500 ml boiling water
Prep Time
48 hr
Total Time
48 hr
Servings
10 servings
units
metric units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 730mg 21%
Total Carbohydrate 32g 11%
Dietary Fiber 6g 24%
Sugars 5g
Protein 4g
Vitamin A 40%
Vitamin C 70%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

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