Umqusho

  • Ingredients 17 Count
  • Nutrition 160 Calories
  • Directions 2 Days

10 servings

Ingredients

metric units us metric
  • 500 ml samp
  • 250 ml beans (speckled sugar)
  • 1 tsp salt (1 tsp)
  • 1 tsp pepper (1tsp)
  • 12.5 ml oil
  • 2 onion (sliced)
  • 1 green pepper (sliced)
  • 4 garlic cloves (fresh, crushed)
  • 12 pieces mutton
  • 12 pieces lamb
  • 2 tomatoes (skinned and chopped)
  • 6 potatoes (small, peeled)
  • 100 grams carrots
  • 15 ml curry powder
  • 25 ml tumeric
  • 1 chicken stock cubes (dissolved in)
  • 500 ml boiling water

Directions

BPrep Time48 hr

BTotal Time48 hr

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 730mg 21%
Total Carbohydrate 32g 11%
Dietary Fiber 6g 24%
Sugars 5g
Protein 4g
Vitamin A 40%
Vitamin C 70%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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