Udon With Broccoli and Ginger Peanut Sauce



Udon With Broccoli and Ginger Peanut Sauce 4 (2)

Filed under: Main Dishes

Total time: 40 min PT2400.0S     Prep time: 15 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
2 lbs broccoli
9 ozs wheat (brown rice udon noodles)
12 cup peanut butter (unprocessed)
212 tbsps gingerroot (freshly grated)
1 cup water
2 tbsps tamari soy sauce
1 tsp brown rice vinegar
1 tsp maple syrup
2 garlic cloves (raw garlic cloves peeled and minced)
1 dash cayenne pepper
Amount Per Serving
Calories 500 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26%
Saturated Fat 4 g 18%
Trans Fat 0%
Cholesterol 0%
Sodium 740 mg 31%
Total Carbohydrate 74 g 25%
Dietary Fiber 20 g 82%
Sugars 9 g
Protein 24 g
Vitamin A 29%
Vitamin C 203 mg 338%
Calcium 151 mg 15%
Iron 4 mg 25%
Potassium 1 g 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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