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Tzatziki

Tzatziki

1 1 1 1 1
1.4k

Ingredients

  • 11/2 cups plain low fat greek yogurt
  • 1 lb english cucumber (or Persian, peeled and seeded)
  • 3 tbsps extra-virgin olive oil
  • 1 tbsp mint (fresh chopped, or dill)
  • 1 clove garlic (crushed, or more to taste)
  • 1 tbsp fresh lemon juice (or more to taste)
  • 1/4 tsp salt (or more to taste)
  • fresh mint (sprig for garnish, optional)
Prep Time
2 hr
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 160mg 7%
Potassium 380mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g
Vitamin A 10%
Vitamin C 20%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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