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Tzatziki

Tzatziki

3 3 3 3 3 5
34

Ingredients

  • 1 12 cups greek yogurt (plain lowfat)
  • 1 lb english cucumber (persian, peeled and seeded)
  • 3 tbsps extra virgin olive oil
  • 1 tbsp chopped fresh mint (dill)
  • 1 clove garlic cloves (crushed or more to taste)
  • 1 tbsp fresh lemon juice (taste)
  • 14 tsp salt (taste)
  • 1 sprig fresh mint (garnish optional)
Prep Time
2 hr
Total Time
2 hr 15 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 230
% Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 25mg 8%
Sodium 390mg 16%
Potassium 630mg 18%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 8g
Vitamin A 10%
Vitamin C 20%
Calcium 25%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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