Tvp Hash



Tvp Hash 4 (2)

Filed under: Main Dishes, Mexican

Total time: 30 min PT1800S     Prep time: 10 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 5 servings
1 cup vegetable protein (textured, granules)
1 cup water
1 vegetable bouillon (cube)
1 tsp chili powder
1 12 tsps cumin
3 tbsps soy sauce
2 tbsps olive oil
12 onion (chopped)
1 stalk chopped celery
2 garlic cloves (chopped)
1 tbsp ketchup
13 cup corn (frozen)
13 cup frozen peas
3 12 red potato (cut in small cubes)
salt
pepper
Amount Per Serving
Calories 166 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9%
Saturated Fat 807 mg 4%
Trans Fat 0%
Cholesterol 0%
Sodium 1 g 57%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 4 g
Vitamin A 8%
Vitamin C 15 mg 25%
Calcium 40 mg 4%
Iron 3 mg 16%
Potassium 675 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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