Tuscan Flatbread

  • Ingredients 13 Count
  • Nutrition 180 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 11/2 cups mozzarella cheese
  • 16 ozs polenta prepar (one roll)
  • 1 cup self rising flour
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 boneless skinless chicken breasts
  • 14 ozs artichokes (chopped)
  • 10 ozs frozen spinach (defrosted and squeezed dry)
  • 1 tbsp minced garlic
  • 1 tbsp olive oil
  • salt
  • pepper

Directions

BPrep Time20 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 15mg 5%
Sodium 420mg 18%
Potassium 480mg 14%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 3g
Protein 9g
Vitamin A 70%
Vitamin C 30%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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