Turkish Okra Casserole

  • Ingredients 13 Count
  • Nutrition 160 Calories
  • Directions 85 Minutes

6 servings

Ingredients

imperial units us metric
  • 3/4 lb okra (or 1, 10 ounce package frozen okra)
  • 1 eggplant (about a pound)
  • 2 zucchini (medium)
  • 2 green bell pepper (medium)
  • 1 onion (large)
  • 3 tomatoes
  • 1/4 cup olive oil
  • 2 tbsps garlic (finely chopped)
  • 1/4 tsp hot red pepper flakes
  • 1/2 cup parsley (fresh, finely chopped)
  • 1 bay leaf (preferably fresh)
  • 1/2 tsp dried thyme
  • salt (to taste)

Directions

BPrep Time25 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 150mg 6%
Potassium 840mg 24%
Total Carbohydrate 19g 6%
Dietary Fiber 7g 28%
Sugars 8g
Protein 4g
Vitamin A 30%
Vitamin C 120%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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