|
1
lb
ground turkey
(chicken but ground pork is great)
100
grams
shrimp
(cocktail type drained of liquid)
2-3
bunches
green onions
(chopped)
130
grams
water chestnuts
(sliced thin and chopped into small pieces)
2-3
celery ribs
(sliced thin and chopped into small pieces)
112
cups
bean sprouts
(alfalfa)
1
egg
(beaten)
|
2-4
tsps
soya sauce
(taste)
salt
pepper
4
packages
rolls
(spring, wrappers or egg roll wrappers)
egg whites
|
|
Amount Per Serving
|
Calories
27
|
Calories from Fat
|
% Daily Value *
| Total Fat
945
mg
|
1%
|
| Saturated Fat
226
mg
|
1%
|
| Trans Fat
|
0%
|
| Cholesterol
15
mg
|
5%
|
| Sodium
101
mg
|
4%
|
| Total Carbohydrate
2
g
|
1%
|
| Dietary Fiber
243
mg
|
1%
|
| Sugars
313
mg
|
Protein
2
g
| Vitamin A
|
1%
|
| Vitamin C
2
mg
|
4%
|
| Calcium
7
mg
|
1%
|
| Iron
0
mg
|
2%
|
| Potassium
58
mg
|
0%
|
|
