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Turkey Cutlets with Smoky Black Bean Sauce

3 3 3 4 4 3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 14 cup less sodium chicken broth
  • 2 tsps onion powder
  • 1 tsp minced garlic (bottled)
  • 12 tsp chili powder
  • 12 tsp white wine vinegar
  • 18 tsp salt
  • 1 dash ground red pepper
  • 15 ozs black beans (rinsed and drained)
  • 14 12 ozs diced tomatoes (drained)
  • 12 tsp liquid smoke (barbecue smoked seasoning such as hickory)
  • 2 tbsps butter
  • 16 ozs cutlet (turkey breast)
  • 18 tsp salt
  • cooking spray
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 710 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 290mg 12%
Potassium 2080mg 59%
Total Carbohydrate 71g 24%
Dietary Fiber 17g 68%
Sugars 5g
Protein 40g
Vitamin A 20%
Vitamin C 20%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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