|
2
chilies
(canned whole chipotle, adobo or 2 dried whole chipotle)
1
cup
water
(boiling hot if using the dried chilies)
2
lbs
tomatillos
(fresh, hispanic markets and may supermarkets or three 18 ounce cans, drained)
2
onions
(chopped)
8
garlic cloves
3
tbsps
vegetable oil
2
tbsps
ground cumin
4
lbs
ground turkey
2
cups
chicken broth
1
bay leaf
|
112
tsps
orégano
(dried, crumbled)
2
tsps
salt
(taste)
1
green bell pepper
(chopped)
2
ozs
green chilies
(4 ounce cans mild green chilies drained and chopped)
1
tbsp
cornmeal
19
ozs
white beans
(2 cups white beans rinsed and drained)
12
cup
coriander
(chopped fresh)
sour cream
(accompaniment if desired)
|
|
Amount Per Serving
|
Calories
404
|
Calories from Fat
138
|
% Daily Value *
| Total Fat
15
g
|
24%
|
| Saturated Fat
3
g
|
16%
|
| Trans Fat
|
0%
|
| Cholesterol
104
mg
|
35%
|
| Sodium
501
mg
|
21%
|
| Total Carbohydrate
33
g
|
11%
|
| Dietary Fiber
8
g
|
33%
|
| Sugars
5
g
|
Protein
34
g
| Vitamin A
|
7%
|
| Vitamin C
56
mg
|
93%
|
| Calcium
139
mg
|
14%
|
| Iron
7
mg
|
38%
|
| Potassium
1
g
|
5%
|
|
