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Turkey Chili (High Fiber, Low-Calorie and Low-Fat)

1 1 1 1 1
10
Recipe by
Food.com Food.com

Ingredients

  • 1 lb ground turkey (browned and drained)
  • 1 onion (large, chopped)
  • 3 stalks celery (chopped)
  • 1 cup pearl barley (uncooked)
  • 1 cup lentils (uncooked)
  • 33/4 ozs taco seasoning mix
  • 3 garlic cloves (minced)
  • 16 ozs black beans (canned, drained)
  • 16 ozs kidney beans (canned, drained)
  • 1 yellow squash (large, chopped)
  • 1 zucchini (large, chopped)
  • 28 ozs diced tomatoes
  • 8 cups water (or more)
  • 1 bunch cilantro (chopped)
Prep Time
20 min
Total Time
1 hr 20 min
Servings
22 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 15mg 5%
Sodium 420mg 18%
Potassium 910mg 26%
Total Carbohydrate 43g 14%
Dietary Fiber 12g 48%
Sugars 4g
Protein 17g
Vitamin A 20%
Vitamin C 20%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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