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Tuna, Olive and Anchovy Salad

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 6 ozs tuna (spring water)
  • 2 spring onions
  • 5 tsps light mayonnaise
  • 200 grams penne pasta
  • 25 grams black olives (stoned)
  • 25 green beans (trimmed)
  • 2 anchovies
  • 1 tsp balsamic vinegar
  • 1 carrot
  • 1 leaf lettuce
  • 1 garlic clove
  • pepper
Prep Time
7 min
Total Time
14 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 610 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 350mg 15%
Potassium 800mg 23%
Total Carbohydrate 89g 30%
Dietary Fiber 8g 32%
Sugars 8g
Protein 36g
Vitamin A 140%
Vitamin C 25%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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