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Tuna with White Bean-Cucumber Salad

Tuna with White Bean-Cucumber Salad

3 3 3 3 4 4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 23 cup cucumber (chopped)
  • 14 cup red onion (minced)
  • 14 cup italian dressing
  • 2 tbsps fresh parsley (chopped)
  • 2 tbsps fat-free buttermilk
  • 15 12 ozs cannellini beans (white, goya rinsed and drained)
  • 12 tsp salt (divided)
  • 14 tsp black pepper (divided)
  • 24 ozs tuna steaks (bluefin, 34 inch thick)
  • cooking spray
  • 1 wedge lemon
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 670 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 630mg 26%
Potassium 2450mg 70%
Total Carbohydrate 70g 23%
Dietary Fiber 17g 68%
Sugars 4g
Protein 65g
Vitamin A 80%
Vitamin C 15%
Calcium 30%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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