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Tuna with White Bean-Cucumber Salad

Tuna with White Bean-Cucumber Salad

  • Ingredients 11 Count
  • Nutrition 670 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 2/3 cup cucumber (chopped)
  • 1/4 cup purple onion (minced)
  • 1/4 cup italian salad dressing (fat-free)
  • 2 tbsps fresh parsley (chopped)
  • 2 tbsps fat-free buttermilk
  • 151/2 ozs cannellini beans (or other white beans, such as Goya, rinsed and drained)
  • 1/2 tsp salt (divided)
  • 1/4 tsp black pepper (divided)
  • 24 ozs tuna steaks (Bluefin, about 3/4 inch thick)
  • cooking spray
  • lemon wedge

Directions

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Nutrition Facts

Amount Per Serving
Calories 670 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 65mg 22%
Sodium 490mg 20%
Potassium 2500mg 71%
Total Carbohydrate 72g 24%
Dietary Fiber 18g 72%
Sugars 5g
Protein 65g
Vitamin A 80%
Vitamin C 40%
Calcium 30%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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