|
1
cantaloupe
(flesh removed and finely diced)
12
chile pepper
(red, seeded and chopped)
10
fresh basil leaves
(cut into thin strips)
2
tbsps
extra-virgin olive oil
(extra virgin)
2
tbsps
fresh lime juice
1
pinch
salt
|
1
pinch
white sugar
10
ozs
tuna steak
salt
black pepper
|
|
Amount Per Serving
|
Calories
402
|
Calories from Fat
194
|
% Daily Value *
| Total Fat
22
g
|
33%
|
| Saturated Fat
4
g
|
18%
|
| Trans Fat
|
0%
|
| Cholesterol
56
mg
|
19%
|
| Sodium
2
g
|
92%
|
| Total Carbohydrate
17
g
|
6%
|
| Dietary Fiber
3
g
|
11%
|
| Sugars
12
g
|
Protein
36
g
| Vitamin A
|
159%
|
| Vitamin C
58
mg
|
97%
|
| Calcium
56
mg
|
6%
|
| Iron
3
mg
|
18%
|
| Potassium
840
mg
|
3%
|
|
