|
6
tbsps
extra-virgin olive oil
2
cups
onions
(chopped)
2
garlic cloves
(minced)
1
lb
plum tomatoes
(coarsely chopped)
|
1
cup
basil leaves
(loosely packed fresh)
1 12
tbsps
capers
(rinsed drained)
22
steaks
(1 inch thick)
|
|
Amount Per Serving
|
Calories
231
|
Calories from Fat
183
|
% Daily Value *
| Total Fat
20
g
|
31%
|
| Saturated Fat
3
g
|
14%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
117
mg
|
5%
|
| Total Carbohydrate
11
g
|
4%
|
| Dietary Fiber
3
g
|
11%
|
| Sugars
6
g
|
Protein
2
g
| Vitamin A
|
24%
|
| Vitamin C
20
mg
|
34%
|
| Calcium
42
mg
|
4%
|
| Iron
0
mg
|
3%
|
| Potassium
375
mg
|
2%
|
|
