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Tuna Salad With Black Beans

Tuna Salad With Black Beans

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3
Recipe by
Food.com Food.com

Ingredients

  • 7 ozs tuna (water drained)
  • 14 12 ozs diced tomatoes (drained)
  • 15 ozs black beans (rinsed and drained)
  • 12 cup shredded colby (a good handful or 12 cup monterey jack cheese a good handful)
  • 14 cup mayonnaise
  • 2 hard-boiled eggs (diced)
  • 1 tbsp parmesan cheese (optional)
Prep Time
5 min
Total Time
5 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 130mg 43%
Sodium 270mg 11%
Potassium 1970mg 56%
Total Carbohydrate 74g 25%
Dietary Fiber 17g 68%
Sugars 6g
Protein 43g
Vitamin A 45%
Vitamin C 20%
Calcium 25%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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