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Tuna Melt

Tuna Melt

3 3 3 3 4 4
4
Recipe by
Food.com Food.com

Ingredients

  • 4 slices whole wheat bread
  • tuna (2, 6 ounce cans chunk light, drained)
  • 1 shallot (medium, minced, 2 tablespoons)
  • 2 tbsps reduced fat mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp flat leaf parsley (minced)
  • 18 tsp salt
  • 1 dash hot sauce (such as Tabasco)
  • ground pepper (fresh)
  • 2 tomatoes (sliced)
  • 12 cup sharp cheddar cheese (shredded)
Prep Time
10 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 290mg 8%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 8g
Vitamin A 20%
Vitamin C 20%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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