|
1
onion
1
red pepper
1
green pepper
2
tbsps
oil
14
tsp
cumin seed
12
tsp
ground cumin
12
tsp
coriander
(powder)
12
tsp
chili powder
|
salt
2
garlic cloves
(crushed)
400
grams
tuna
(water drained)
1
tsp
green chile
(fresh)
fresh ginger
(2 12 cm fresh ginger grated)
14
tsp
garam masala
2
tbsps
lime juice
|
|
Amount Per Serving
|
Calories
239
|
Calories from Fat
109
|
% Daily Value *
| Total Fat
12
g
|
19%
|
| Saturated Fat
2
g
|
8%
|
| Trans Fat
|
0%
|
| Cholesterol
38
mg
|
13%
|
| Sodium
1
g
|
42%
|
| Total Carbohydrate
7
g
|
2%
|
| Dietary Fiber
2
g
|
8%
|
| Sugars
3
g
|
Protein
24
g
| Vitamin A
|
67%
|
| Vitamin C
69
mg
|
114%
|
| Calcium
28
mg
|
3%
|
| Iron
1
mg
|
7%
|
| Potassium
438
mg
|
2%
|
|
