Tuna Croquette

  • Ingredients 9 Count
  • Nutrition 90 Calories
  • Directions 31 Minutes

8 servings

Ingredients

imperial units us metric
  • 7 ozs tuna (pouch albacore, drained well and shredded by hand)
  • 2 green onions (chopped fine)
  • 2 tsps dijon mustard
  • 2 large eggs (beaten)
  • 1 tsp lemon juice (freshly squeezed)
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper (freshly)
  • 3/4 cup panko breadcrumbs (divided)
  • olive oil (for sauteing)

Directions

BPrep Time25 min

BTotal Time31 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 60mg 20%
Sodium 110mg 5%
Potassium 95mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 15%
Vitamin C 2%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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