|
430
grams
mangoes
(diced)
200
grams
pineapple
(diced)
250
grams
strawberries
(sliced)
750
mls
pineapple juice
(chilled)
375
mls
ginger ale
(chilled)
200
mls
orange juice
|
100
mls
lime juice
150
mls
coconut rum
(malibu)
150
mls
vodka
3
tbsps
fresh mint
(shredded)
|
|
Amount Per Serving
|
Calories
740
|
Calories from Fat
|
% Daily Value *
| Total Fat
24
mg
|
0%
|
| Saturated Fat
|
0%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
32
mg
|
1%
|
| Total Carbohydrate
143
g
|
48%
|
| Dietary Fiber
8
g
|
32%
|
| Sugars
115
g
|
Protein
6
g
| Vitamin A
|
41%
|
| Vitamin C
290
mg
|
483%
|
| Calcium
136
mg
|
14%
|
| Iron
0
mg
|
1%
|
| Potassium
1
g
|
6%
|
|
