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Tropical Pineapple Smoothies

Tropical Pineapple Smoothies

  • Ingredients 7 Count
  • Nutrition 140 Calories
  • Directions 10 Minutes

3 servings

Ingredients

imperial units us metric
  • 1 cup fat free milk
  • 8 ozs crushed pineapple (unsweetened)
  • 1/2 cup pineapple juice (unsweetened)
  • 3 tbsps sugar
  • 1/2 tsp vanilla extract
  • 1/4 tsp coconut extract
  • 6 ice cubes

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0%
Saturated Fat 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 45mg 2%
Potassium 280mg 8%
Total Carbohydrate 32g 11%
Dietary Fiber less than 1g 3%
Sugars 28g
Protein 3g
Vitamin A 8%
Vitamin C 70%
Calcium 20%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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