Tropical Grilled Pork Chops With Mango Chutney Salsa

  • Ingredients 19 Count
  • Nutrition 380 Calories
  • Directions 2 Hours

8 servings

Ingredients

imperial units us metric
  • 2 garlic cloves (minced)
  • 3/4 tsp chili powder
  • 1/8 tsp cayenne pepper
  • 1/8 tsp cardamom
  • 1/4 tsp water (or as needed)
  • 3/4 tsp vegetable oil
  • 21/2 tbsps rice vinegar
  • 1/3 cup sugar
  • 1 mango (peeled, seeded & chopped)
  • 1 jalapeno chilies (fresh, minced)
  • 11/4 tsps lemon juice
  • 1/4 tsp cilantro
  • 1/8 tsp salt
  • 1 cup unsweetened applesauce
  • 2 pineapple (rings, chopped)
  • 1 pinch white pepper
  • 31/2 tbsps soy sauce
  • 31/2 tbsps rice vinegar
  • 8 pork chops (or 2 lb tenderloin)

Directions

BPrep Time1 hr 15 min

BTotal Time2 hr

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 780mg 33%
Potassium 1100mg 31%
Total Carbohydrate 47g 16%
Dietary Fiber 3g 12%
Sugars 38g
Protein 36g
Vitamin A 10%
Vitamin C 200%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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