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Tropical Fruit Soup with Pineapple Salsa

  • Ingredients 10 Count
  • Nutrition 260 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup pineapple (diced peeled)
  • 1/2 cup papaya (diced peeled)
  • 2 tbsps dark rum
  • 2 tsps sugar
  • 3 cups vanilla lowfat yogurt
  • 1 cup passion fruit (nectar)
  • 1/3 cup pineapple juice
  • 1/4 tsp coconut extract
  • 1/8 tsp salt
  • 1/4 cup sweetened coconut flakes (toasted)

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 10mg 3%
Sodium 170mg 7%
Potassium 640mg 18%
Total Carbohydrate 41g 14%
Dietary Fiber 2g 8%
Sugars 36g
Protein 10g
Vitamin A 15%
Vitamin C 90%
Calcium 35%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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