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Tropical Fruit Soup with Pineapple Salsa

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Recipe by
MyRecipes MyRecipes

Ingredients

  • 1/2 cup pineapple (diced peeled)
  • 1/2 cup papaya (diced peeled)
  • 2 tbsps dark rum
  • 2 tsps sugar
  • 3 cups low-fat vanilla yogurt
  • 1 cup passion fruit (nectar)
  • 1/3 cup pineapple juice
  • 1/4 tsp coconut extract
  • 1/8 tsp salt
  • 1/4 cup sweetened coconut flakes (toasted)
Total Time
35 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
<b>Total Fat</b> 5g 8%
Saturated Fat 5g 25%
<i>Trans Fat</i>
<b>Cholesterol</b> 10mg 3%
<b>Sodium</b> 170mg 7%
<b>Potassium</b> 640mg 18%
<b>Total Carbohydrate</b> 41g 14%
Dietary Fiber 2g 8%
Sugars 36g
Protein 10g
Vitamin A 15%
Vitamin C 90%
Calcium 35%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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