Trinidad and Tobago Doubles (Chickpea Snack Sandwich)

  • Ingredients 18 Count
  • Nutrition 450 Calories
  • Directions 105 Minutes

10 servings

Ingredients

imperial units us metric
  • 1/3 cup warm water (100 -110 F)
  • 1/4 tsp sugar
  • 1 tsp active dry yeast
  • 2 cups all-purpose flour
  • 1/2 tsp salt
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground black pepper
  • 2 cups garbanzo beans (dried, soaked overnight in 6 cups of water or 1, 16 ounce can chickpeas)
  • 1 tbsp vegetable oil
  • 1 onion (medium, thinly sliced)
  • 3 garlic cloves (minced)
  • 11/2 tbsps curry powder (see Tips, below)
  • 1 pinch ground cumin
  • 1 cup vegetable oil
  • hot pepper sauce (see Tips, below)
  • mango chutney (green, kumchera see Tips, below)
  • cucumber (thinly shredded)

Directions

BPrep Time1 hr

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 230
% Daily Value *
Total Fat 26g 40%
Saturated Fat 2g 10%
Trans Fat 0.5g
Cholesterol 0%
Sodium 125mg 5%
Potassium 440mg 13%
Total Carbohydrate 46g 15%
Dietary Fiber 8g 32%
Sugars 5g
Protein 11g
Vitamin A 0%
Vitamin C 8%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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