Tortilla Soup

  • Ingredients 13 Count
  • Nutrition 280 Calories
  • Directions 32 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp canola oil
  • 1 cup purple onion (diced)
  • 11/4 lbs ground turkey breast
  • 4 cups chicken stock
  • 1 tsp crushed garlic
  • 4 ozs green chile (diced)
  • 3/4 cup tomato purée
  • 1 tbsp enchilada sauce (mix, recommended: Lawry's)
  • 1 avocado (pit removed, flesh chopped)
  • 1 cup Mexican cheese blend
  • 3/4 cup blue corn tortilla chips (crushed baked, recommended: Guiltless Gourmet)
  • 1/4 cup sour cream
  • 1/4 cup coriander leaf (finely chopped fresh)

Directions

BPrep Time12 min

BTotal Time32 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 30mg 10%
Sodium 650mg 27%
Potassium 610mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 9g
Protein 12g
Vitamin A 10%
Vitamin C 90%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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