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Tortilla Crusted Tilapia

  • Ingredients 9 Count
  • Nutrition 100 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 tilapia fillets
  • 6 corn tortillas (torn in pieces)
  • 1 jalapeno chilies (seeded and coarsely chopped)
  • 1 tsp lime juice
  • 1/4 cup fresh cilantro
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1 tsp seasoning salt
  • 1 eggs (beaten)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 55mg 18%
Sodium 40mg 2%
Potassium 115mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 4g
Vitamin A 6%
Vitamin C 4%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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