Tortilla Chip-Crusted Chicken

Tortilla Chip-Crusted Chicken

  • Ingredients 12 Count
  • Nutrition 440 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb chicken breast tenders
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup all-purpose flour
  • 1/2 tsp dried oregano
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 2 large eggs
  • 2 garlic cloves (pressed)
  • vegetable oil cooking spray
  • 2 cups tortilla chips (crushed)
  • salsa (Pineapple-Kiwi, optional)

Directions

BPrep Time15 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 150mg 50%
Sodium 790mg 33%
Potassium 360mg 10%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 23g
Vitamin A 6%
Vitamin C 4%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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