Tony's Breakfast Couscous

Tony's Breakfast Couscous

3 servings

Ingredients

imperial units us metric
  • 11/4 cups water
  • 1/2 cup nonfat dry milk
  • 1/2 cup couscous (uncooked)
  • 1/4 cup dried cranberries
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts (toasted)
  • 2 tbsps brown sugar
  • 1/2 tsp ground cinnamon
  • 1/8 tsp salt

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 320mg 9%
Total Carbohydrate 57g 19%
Dietary Fiber 3g 12%
Sugars 18g
Protein 13g
Vitamin A 0%
Vitamin C 4%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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