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Tomato Lentil Soup

Tomato Lentil Soup

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps unsalted butter
  • 2 tbsps olive oil
  • 1 12 cups yellow onions (chopped)
  • 14 cup minced garlic
  • 1 lb carrot (peeled and cut into 14 inch pieces)
  • 14 lb celery (cut into 14 inch pieces)
  • 9 cups chicken stock
  • 140 ozs diced tomatoes (undrained)
  • 1 lb green lentil
  • 140 ozs canned tomatoes (sauce)
  • 34 cup brown rice (uncooked long grain)
  • 1 tbsp chopped fresh thyme
  • 1 tbsp salt
  • 1 tsp ground cumin
  • black pepper (fresh ground, taste)
  • 10 ozs baby spinach
  • 1 12 cups corn kernels (frozen)
Total Time
2 hr
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1560mg 65%
Potassium 3090mg 88%
Total Carbohydrate 100g 33%
Dietary Fiber 29g 116%
Sugars 21g
Protein 38g
Vitamin A 300%
Vitamin C 160%
Calcium 40%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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