Tofu, Green Bean and Shiitake Salad

Tofu, Green Bean and Shiitake Salad

  • Ingredients 14 Count
  • Nutrition 170 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 lb firm tofu (halved crosswise)
  • 2 tbsps fresh lime juice (about 2 limes)
  • 1 tbsp asian fish sauce
  • 3 tbsps soy sauce (divided)
  • 2 tsps sugar
  • 2 thai chile (stemmed, seeded, and minced)
  • 1 tbsp vegetable oil
  • 3 garlic cloves (minced)
  • 1/4 lb shiitake (stems removed, caps sliced ½-inch thick)
  • 1/4 lb green beans (thin, sliced on the diagonal into ⅓-inch lengths)
  • 3 scallions (minced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup mint (chopped)
  • 4 lettuce leaves (Boston, green leaf, romaine)

Directions

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0%
Sodium 1040mg 43%
Potassium 430mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 12g
Vitamin A 45%
Vitamin C 25%
Calcium 45%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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