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Tofu and Vegetable Stir Fry (Ww Core)

Tofu and Vegetable Stir Fry (Ww Core)

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • cooking spray (5 second spray)
  • 1 tsp canola oil
  • 1 lb extra firm tofu
  • 12 tbsp soya sauce
  • 12 tbsp toasted sesame oil
  • 2 carrots (medium, diced)
  • 1 garlic clove (minced)
  • 1 tsp ginger (minced)
  • 4 scallions (medium, green and white parts, chopped)
  • 1 red pepper (medium sweet, seeded and diced)
  • 1 green pepper (medium, seeded and diced)
  • 1 cup mushroom (diced, any kind of mushroom)
  • 3 water chestnuts (sliced)
  • 2 tbsps soya sauce
  • 2 cups brown rice (cooked, keep rice hot)
Prep Time
25 min
Total Time
36 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 840mg 24%
Total Carbohydrate 94g 31%
Dietary Fiber 9g 36%
Sugars 7g
Protein 28g
Vitamin A 120%
Vitamin C 100%
Calcium 80%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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