|
1 12
cups
long grain white rice
15
ozs
reduced fat firm tofu
1
onion
(6 oz peeled and chopped)
1
tbsp
fresh ginger
(chopped)
2
cloves
garlic
(peeled and pressed or minced)
1
tsp
salad oil
1
tbsp
curry powder
1
tsp
ground coriander
14
tsp
cayenne
|
2
cups
vegetable broth
10
ozs
peas
(frozen petite)
1 12
tbsps
cornstarch
salt
pepper
2
tbsps
fresh cilantro
(chopped)
nonfat yogurt plain
|
|
Amount Per Serving
|
Calories
449
|
Calories from Fat
53
|
% Daily Value *
| Total Fat
6
g
|
9%
|
| Saturated Fat
824
mg
|
4%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
2
g
|
63%
|
| Total Carbohydrate
70
g
|
23%
|
| Dietary Fiber
4
g
|
16%
|
| Sugars
4
g
|
Protein
26
g
| Vitamin A
|
11%
|
| Vitamin C
14
mg
|
23%
|
| Calcium
177
mg
|
18%
|
| Iron
8
mg
|
42%
|
| Potassium
255
mg
|
1%
|
|
