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Tofu and Pea Curry

Tofu and Pea Curry

3 3 3 4 4 3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 12 cups long grain white rice
  • 15 ozs reduced fat firm tofu
  • 1 onion (6 oz peeled and chopped)
  • 1 tbsp fresh ginger (chopped)
  • 2 cloves garlic (peeled and pressed or minced)
  • 1 tsp salad oil
  • 1 tbsp curry powder
  • 1 tsp ground coriander
  • 14 tsp cayenne
  • 2 cups vegetable broth
  • 10 ozs peas (frozen petite)
  • 1 12 tbsps cornstarch
  • salt
  • pepper
  • 2 tbsps fresh cilantro (chopped)
  • nonfat yogurt plain
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1510mg 63%
Potassium 260mg 7%
Total Carbohydrate 70g 23%
Dietary Fiber 4g 16%
Sugars 4g
Protein 26g
Vitamin A 10%
Vitamin C 25%
Calcium 20%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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