Tofu and Pea Curry

  • Ingredients 16 Count
  • Nutrition 510 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 cups long grain white rice
  • 16 ozs reduced fat firm tofu
  • 1 onion (6 oz., peeled and chopped)
  • 1 tbsp fresh ginger (chopped)
  • 2 cloves garlic (peeled and pressed or minced)
  • 1 tsp salad oil
  • 1 tbsp curry powder
  • 1 tsp ground coriander
  • 1/4 tsp cayenne
  • 2 cups vegetable broth
  • 10 ozs peas (frozen petite)
  • 11/2 tbsps corn starch
  • pepper
  • salt
  • 2 tbsps chopped cilantro fresh
  • nonfat yogurt (Plain)

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 740mg 31%
Potassium 380mg 11%
Total Carbohydrate 80g 27%
Dietary Fiber 6g 24%
Sugars 7g
Protein 30g
Vitamin A 20%
Vitamin C 50%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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