Tofu and Cashew Stir Fry

  • Ingredients 11 Count
  • Nutrition 380 Calories
  • Directions 45 Minutes

2 servings

Ingredients

metric units us metric
  • 150 grams firm tofu (firm, well pressed)
  • 1 tsp five-spice powder (paste)
  • 1 tsp tamarind paste
  • 1 tbsp soy sauce
  • 1 garlic cloves
  • 1/2 lemon (juice of)
  • 1 tbsp water
  • 60 grams unsalted cashews
  • 1 tbsp olive oil
  • 125 grams broccoli (broken into florets)
  • 2 spring onions (shredded)

Directions

BPrep Time5 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 250
% Daily Value *
Total Fat 27g 42%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 0%
Sodium 490mg 20%
Potassium 680mg 19%
Total Carbohydrate 24g 8%
Dietary Fiber 7g 28%
Sugars 4g
Protein 20g
Vitamin A 15%
Vitamin C 140%
Calcium 60%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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