Toasted Pumpkin Seeds

Toasted Pumpkin Seeds




Ingredients Serves 4 servings
1 pumpkin
salt
olive oil
Amount Per Serving
Calories 147 Calories from Fat 45
% Daily Value *
Total Fat 5 g 8%
Saturated Fat 700 mg 3%
Trans Fat 0%
Cholesterol 0%
Sodium 973 mg 41%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 4 g
Vitamin A 586%
Vitamin C 36 mg 60%
Calcium 84 mg 8%
Iron 4 mg 22%
Potassium 1 g 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: Simply Recipes
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