Tilapia with Pimiento Sauce

Tilapia with Pimiento Sauce

  • Ingredients 10 Count
  • Nutrition 290 Calories
  • Directions 30 Minutes

4 servings

4 servings

Ingredients

imperial units us
  • 1 tbsp olive oil
  • 1 onion (small, cut into thin wedges)
  • 1 clove garlic (minced)
  • 14 ozs diced tomatoes (undrained)
  • 1 cup cremini mushrooms (sliced)
  • 3/4 cup pimiento-stuffed olives, coarsely chopped
  • 1 tbsp fresh oregano (chopped, or 1/2 teaspoon dried oregano, crushed)
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 32 ozs tilapia fillets

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 115mg 38%
Sodium 210mg 9%
Potassium 1180mg 34%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 48g
Vitamin A 15%
Vitamin C 25%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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