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Tilapia With a Crispy Coating for One (Or More)

Tilapia With a Crispy Coating for One (Or More)

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 6 ozs tilapia fillets
  • 1 beaten eggs
  • 12 cup breadcrumbs (seasoned)
Prep Time
5 min
Total Time
20 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 150mg 50%
Sodium 480mg 20%
Potassium 590mg 17%
Total Carbohydrate 28g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 40g
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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