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Tilapia

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 1 lb tilapia fillets
  • 2 tbsps butter
  • 3 tsps olive oil
  • 1/2 tsp basil
  • 2 tsps cajun seasoning
  • 11/2 tsps onion flakes (dried)
  • 1/2 tsp garlic powder
  • 1/2 tsp parsley flakes
  • lemon pepper (to taste)
Prep Time
5 min
Total Time
11 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 70mg 23%
Sodium 105mg 4%
Potassium 500mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 25g
Vitamin A 4%
Vitamin C 6%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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