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Three-Grain Cereal with Sunflower Seeds and Fruit

1 1 1 1 1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1/4 cup flaxseed
  • 1 cup irish oats (steel-cut)
  • 1/2 cup golden raisins
  • 1/2 cup sweet cherries (dried)
  • 1/3 cup oat bran
  • 1/3 cup wheat germ (untoasted)
  • 1/3 cup sunflower seeds (kernels)
  • 3/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 9 cups water
Total Time
30 min
Servings
6 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 190mg 8%
Potassium 310mg 9%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 8g
Protein 6g
Vitamin A 4%
Vitamin C 4%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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