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Three-Grain Cereal with Sunflower Seeds and Fruit

3 3 3 4 4 3
Recipe by
MyRecipes MyRecipes

Ingredients

  • 14 cup flaxseed
  • 1 12 cups irish oats
  • 12 cup golden raisins
  • 12 cup sweet cherries (dried)
  • 13 cup oat bran
  • 13 cup wheat germ (untoasted)
  • 13 cup sunflower seed (kernels)
  • 34 tsp salt
  • 12 tsp ground cinnamon
  • 12 tsp ground nutmeg
  • 9 cups water
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 300mg 9%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 20%
Sugars 8g
Protein 6g
Vitamin A 6%
Vitamin C 4%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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