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Three-Bean Molasses and Bourbon Bake

3 4 4 4 4 1
Recipe by
Food.com Food.com

Ingredients

  • 12 onion (large, chopped)
  • 12 green bell pepper (large, chopped)
  • 3 tomatoes (medium, peeled,seeded and chopped)
  • 6 tbsps molasses
  • 4 tbsps tomato paste
  • 4 tbsps bourbon
  • 3 tbsps brown sugar
  • 1 tbsp dijon mustard
  • 12 tsp salt (or to taste)
  • 14 tsp black pepper
  • 14 ozs black beans (rinsed and drained)
  • 14 ozs kidney beans (rinsed and drained)
  • 14 ozs great northern beans (rinsed and drained)
Prep Time
30 min
Total Time
1 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1200 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 4960mg 142%
Total Carbohydrate 220g 73%
Dietary Fiber 51g 204%
Sugars 34g
Protein 68g
Vitamin A 15%
Vitamin C 50%
Calcium 45%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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