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Three Sisters Harvest Stew

Three Sisters Harvest Stew

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 1 12 cups water (vegetable broth or 1 2 cup chicken broth)
  • 1 onion (chopped)
  • 3 12 garlic cloves (chopped)
  • 1 carrot (cut into 1 inch chunks)
  • 34 cup butternut squash (cubed you can find, peeled and cubed in the frozen food section)
  • 15 ozs chickpeas (drained or any other beans)
  • 1 cup corn kernels (frozen)
  • 1 tsp sage (dried, earthy flavor)
  • 1 chipotle chile (dried, or 1 teaspoon chipotle powder or to taste)
  • salt
  • 14 cup fresh parsley (chopped or 1 tablespoon dried)
Prep Time
15 min
Total Time
35 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 850mg 35%
Potassium 810mg 23%
Total Carbohydrate 48g 16%
Dietary Fiber 13g 52%
Sugars 12g
Protein 18g
Vitamin A 100%
Vitamin C 20%
Calcium 25%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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