Three Bean Salsa

  • Ingredients 15 Count
  • Nutrition 530 Calories
  • Directions 80 Minutes

12 servings

Ingredients

imperial units us metric
  • 2 cups pinto beans
  • 2 cups black beans
  • 4 cups garbanzo
  • 10 ozs rotel tomatoes (drained)
  • 2 tbsps cilantro (chopped)
  • 1/2 cup green onions (chopped)
  • 1 bell pepper (chopped)
  • 1/2 cup jalapeno chilies (pickled, chopped)
  • 1/2 cup jalapeno chilies (fresh, chopped)
  • 2 lime (juice of)
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1/2 tsp cumin
  • pepper
  • salt

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 90mg 4%
Potassium 1660mg 47%
Total Carbohydrate 87g 29%
Dietary Fiber 23g 92%
Sugars 11g
Protein 27g
Vitamin A 10%
Vitamin C 45%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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