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Three Bean Salsa

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups pinto beans
  • 2 cups black beans
  • 4 cups chickpeas
  • 10 ozs rotel tomatoes (drained)
  • 2 tbsps cilantro (chopped)
  • 1/2 cup green onions (chopped)
  • 1 bell pepper (chopped)
  • 1/2 cup jalapeno chilies (pickled, chopped)
  • 1/2 cup jalapeno chilies (fresh, chopped)
  • 2 lime (juice of)
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1/2 tsp cumin
  • pepper
  • salt
Prep Time
20 min
Total Time
1 hr 20 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 90mg 4%
Potassium 1660mg 47%
Total Carbohydrate 87g 29%
Dietary Fiber 23g 92%
Sugars 11g
Protein 27g
Vitamin A 10%
Vitamin C 45%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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