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Three Bean Salsa

Three Bean Salsa

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 2 cups pinto beans
  • 2 cups black beans
  • 4 cups chickpeas
  • 10 ozs rotel tomatoes (drained)
  • 2 tbsps chopped cilantro
  • 12 cup green onion (chopped)
  • 1 bell pepper (chopped)
  • 12 cup jalapeno pepper (pickled, chopped)
  • 12 cup jalapeno (fresh, chopped)
  • 2 lime juice
  • 14 cup balsamic vinegar
  • 14 cup olive oil
  • 12 tsp cumin
  • salt
  • pepper
Prep Time
20 min
Total Time
1 hr 20 min
Servings
11 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 1780mg 51%
Total Carbohydrate 93g 31%
Dietary Fiber 24g 96%
Sugars 12g
Protein 30g
Vitamin A 8%
Vitamin C 40%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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