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Three Bean Dip

Three Bean Dip

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Recipe by
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Ingredients

  • 15 ozs refried beans
  • 1 oz taco seasoning mix
  • 8 ozs cream cheese (softened)
  • 2 tomatoes (small, chopped)
  • 3 bunches green onions (chopped)
  • 1 pepper (cubanella, seeded and chopped)
  • 15 ozs black beans (rinsed and drained)
  • 151/2 ozs navy beans (rinsed and drained)
Prep Time
15 min
Total Time
4 hr 15 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 30mg 10%
Sodium 830mg 35%
Potassium 1170mg 33%
Total Carbohydrate 56g 19%
Dietary Fiber 21g 84%
Sugars 5g
Protein 20g
Vitamin A 25%
Vitamin C 40%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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