Three Bean Dip

Three Bean Dip

  • Ingredients 8 Count
  • Nutrition 400 Calories
  • Directions 4 Hours

8 servings

Ingredients

imperial units us metric
  • 15 ozs refried beans
  • 1 oz taco seasoning mix
  • 8 ozs cream cheese (softened)
  • 2 tomatoes (small, chopped)
  • 3 bunches green onions (chopped)
  • 1 pepper (cubanella, seeded and chopped)
  • 15 ozs black beans (rinsed and drained)
  • 151/2 ozs navy beans (rinsed and drained)

Directions

BPrep Time15 min

BTotal Time4 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 30mg 10%
Sodium 830mg 35%
Potassium 1170mg 33%
Total Carbohydrate 56g 19%
Dietary Fiber 21g 84%
Sugars 5g
Protein 20g
Vitamin A 25%
Vitamin C 40%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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