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The Zen of Tofu

The Zen of Tofu

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 16 ozs firm tofu (sliced into 3 stacks length wise about a 14 inch thick)
  • 5 12 tbsps sesame oil (depends on if nonstick pan)
  • 1 cup hot water (miso soup cooked, add miso paste but would probably work with any soup stock)
  • 1 onion (chopped)
  • 1 tbsp potato starch (m allergic to corn, work)
  • 1 tbsp maple syrup
  • 4 tbsps soy sauce (braggs liquid aminos)
Prep Time
15 min
Total Time
55 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 210mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g
Vitamin A 2%
Vitamin C 2%
Calcium 45%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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