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The Ultimate Muesli

The Ultimate Muesli

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 120 grams butter
  • 150 mls oil
  • 350 mls honey
  • 80 mls maple syrup
  • 50 mls vanilla extract
  • 120 grams rolled oats
  • 200 grams bran flakes
  • 200 grams corn flakes
  • 80 mls wheat germ
  • 50 mls sunflower seeds
  • 50 mls pumpkin seeds
  • 50 mls coconut (desiccated)
  • 40 mls nuts (pecan)
  • 40 mls walnuts
  • 40 mls cashew nuts
  • 40 mls sliced almonds
  • 40 mls berries (mixed dried)
Prep Time
30 min
Total Time
1 hr 30 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 960 Calories from Fat 400
% Daily Value *
Total Fat 44g 68%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 320mg 13%
Potassium 510mg 15%
Total Carbohydrate 135g 45%
Dietary Fiber 9g 36%
Sugars 77g
Protein 12g
Vitamin A 25%
Vitamin C 4%
Calcium 8%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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