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The Crisper Whisperer: A Seriously Delicious 'Green' Smoothie

The Crisper Whisperer: A Seriously Delicious 'Green' Smoothie

3 3 3 3 3 5
19
Recipe by
Serious Eats Serious Eats

Ingredients

  • 1 orange peel (seeded)
  • 1 banana
  • 2 cups raspberry (frozen are great)
  • 3 ozs baby spinach (2 cups packed)
  • 5 dried date (pitted)
  • 2 tbsps ground flaxseed (optional)
  • 1 cup icing (frozen berries)
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 570mg 16%
Total Carbohydrate 27g 9%
Dietary Fiber 13g 52%
Sugars 9g
Protein 4g
Vitamin A 60%
Vitamin C 70%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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