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The Captain's Famous Jambalaya

3 3 3 3 3 5
Recipe by
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Ingredients

  • 2 tbsps unsalted butter
  • 2 tbsps all-purpose flour
  • 2 tsps file powder
  • 3 cloves garlic (peeled and minced)
  • 2 green onions (chopped)
  • 2 sweet onions (chopped)
  • 1 green bell pepper (chopped)
  • 3 peeled tomatoes (chopped)
  • 12 tsp black pepper
  • 12 tsp cayenne pepper
  • 14 tsp ground allspice
  • 14 tsp ground cloves
  • 1 tsp salt
  • 1 bay leaf
  • 2 cups mushroom broth
  • 1 12 cups brown rice (uncooked)
  • 1 lb snapper fillets (red, cut into 2 inch pieces)
Prep Time
25 min
Total Time
1 hr 55 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 580mg 24%
Potassium 550mg 16%
Total Carbohydrate 38g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 16g
Vitamin A 15%
Vitamin C 35%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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