The Best Summer Time Tofu Scramble - Vegan

The Best Summer Time Tofu Scramble - Vegan




Filed under: Breakfast and Brunch

Total time: 1 hour PT3600.0S     Prep time: 30 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 2 servings
2 tbsps safflower oil
1 tbsp onion flakes (dried)
sea salt
black pepper
12 zucchini (green)
12 yellow squash
12 carrot
1 garlic clove
5-6 ozs tofu (12 oackage)
1 tbsp soy sauce (shoyu)
1 slice tomato (sun-dried)
2 bunches spinach (fresh)
Amount Per Serving
Calories 315 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27%
Saturated Fat 2 g 8%
Trans Fat 0%
Cholesterol 0%
Sodium 3 g 112%
Total Carbohydrate 28 g 9%
Dietary Fiber 10 g 42%
Sugars 5 g
Protein 19 g
Vitamin A 697%
Vitamin C 125 mg 208%
Calcium 670 mg 67%
Iron 16 mg 88%
Potassium 3 g 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: Jeff Moser / BikeCarson.com
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