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Thai Pumpkin Soup

Thai Pumpkin Soup

1 1 1 1 1
54
Recipe by
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Ingredients

  • 1 tbsp vegetable oil
  • 1 tbsp butter
  • 1 clove garlic (chopped)
  • 4 shallots (chopped)
  • 2 red chili peppers (small fresh, chopped)
  • 1 tbsp lemon grass (chopped)
  • 21/8 cups chicken stock
  • 4 cups pumpkin (peeled and diced)
  • 11/2 cups unsweetened coconut milk
  • 1 bunch fresh basil leaves
Prep Time
10 min
Total Time
25 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 1590mg 45%
Total Carbohydrate 47g 16%
Dietary Fiber 4g 16%
Sugars 8g
Protein 12g
Vitamin A 390%
Vitamin C 60%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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