Tgi Friday's Spinach and Artichoke Dip

  • Ingredients 7 Count
  • Nutrition 190 Calories
  • Directions 25 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup parmesan cheese (grated)
  • 1/2 cup mozzarella cheese (cubed)
  • 2 tsps minced garlic
  • 10 ozs frozen spinach (thawed and squeezed of it's juices)
  • 14 ozs artichoke hearts (chopped)

Directions

BPrep Time10 min

BTotal Time25 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 20mg 7%
Sodium 350mg 15%
Potassium 490mg 14%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Sugars 3g
Protein 7g
Vitamin A 90%
Vitamin C 30%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

    Personalizing your experience...

    • You
    #